Tired of losing your cool?


Our free '5 Steps to Regulate' guide shows you how to get calm — FAST — even when everything around you feels like it's falling apart. 👇

Enter your email and we'll send you the guide for free!

đŸ˜« When the chaos hits, you know the feeling...


The whining.
The sibling fights.
The guilt that follows when you lose your cool... again.

You tell yourself you’ll stay calm next time

but next time always comes too soon.

That’s exactly why we created the 5 Steps to Regulate.

It’s a free, science-backed guide that helps you calm your body, steady your mind, and respond with intention — instead of reacting out of overwhelm — when your kids (or your partner) push every button you’ve got.

Just enter your email and we'll send you the guide at no cost!

💬 You’ll love this if


  • You feel like you’re stuck in a constant cycle of reactivity and guilt

  • You want to stop yelling, but don’t know how

  • You crave a calmer, more connected home (without the shame or pressure to “do it all right”)

"I can't thank you enough for easing the overwhelm of parenthood!"

-Jill Y.

"I'm turning a corner with my parenting and it's thanks to you!" 

-Henry D.

"Thanks for helping me show up as the mom I want to be."

-Brandy H.

Enter your email to get your free guide now!

Meet Jenilee and Greg.


We're husband and wife, parents of four, on a mission to grow into the best parents and partners we can be.


✅ Greg earned his PhD in Psychology.

✅ Jenilee earned her MS in Occupational Therapy.

✅ They each have over 15 years of experience applying science-backed practices both professionally and at home.

Enter your email to get our free '5 Steps to Regulate' guide.

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