Got Screen-time Struggles?

Hello, Happy Human! 👋

We're here with our weekly 3 things...

1️⃣ A question from our community

2️⃣ Our actionable tips

3️⃣ A resource from our toolkit

1. The question

“How can I get my kids off screens?”

2. Our answer

Yeah… that’s the question we all start with, right?

But here’s the reframe that changes everything…

👉 Instead of asking, “How do I get my kids off screens?” Ask:

“How can we create a family rhythm that helps everyone feel calm and connected (even when screens are part of the mix)?”

Because here’s the truth:
screen struggles aren’t really about screens.

They’re about nervous systems trying to find balance in a world that never stops stimulating them.

When your kid resists turning off the TV or iPad, they’re not being defiant… 
their brain is still flooded with dopamine. 

Their nervous system is shouting, “Wait! We’re not ready to stop yet!”

So it’s not that you need more discipline or stricter limits…
it’s that your kid needs more regulation, predictability, and support around those transitions.

And when you build those things in (calm boundaries, consistent routines, and real collaboration)... 
screen time stops being the enemy.

👉 It becomes just another part of a regulated, connected day.

So the solution isn’t banning screens or battling over every minute…
it’s building rhythm and structure around how screens fit into your daily life.

When kids know what to expect (and feel like they helped create the plan), their nervous system can relax.

Transitions get easier.
You stop being the “bad guy.”
And screen time becomes a tool you can both handle…

instead of something that handles you.

3. From our toolkit

We just released our latest webinar, “Struggle-Free Screen Time,” and it’s THE practical roadmap you need to build that rhythm in your home.

🎥 In this nearly 60-minute session, we’ll walk you step-by-step through:

✅ How to define screen-time boundaries that actually stick

✅ How to co-create a plan with your kids (so they stop fighting every rule)

✅ How to make transitions smoother using neuroscience-backed strategies

✅ How to model balance in a world that rewards constant scrolling

And because we want this to be something you can actually implement, we’ve bundled it with a 6-page downloadable summary and toolkit, including:

🧩 Special considerations for ADHD, ASD, and sensitive systems

🛠 A troubleshooting guide with real-life scripts

🔁 Repair scripts that replace punishment with progress

🧺 Tips for travel, holidays, and those “oh no, we blew it” weekends

You’ll walk away with exactly what to say, how to plan it, and what to do when it goes sideways.

👉 Get the webinar + downloadable toolkit for just $19.

Because this isn’t just about screens.

It’s about reclaiming calm, rebuilding connection, and showing your kids what balance feels like.

As always, thanks for being here. 

❤️ Jenilee & Greg