Lose it on your kids and partner?

Hello, Happy Human! 👋

We're here with our weekly 3 things...

1️⃣ A question from our community

2️⃣ Our actionable tips

3️⃣ A resource from our toolkit

1. The question

"I feel like I know all of the right things to say and do, but I still lose it on my kids and partner. It’s like I just can’t use the things I’ve been learning. What am I doing wrong?"

2. Our answer

We get this question a lot (and even used to ask it ourselves).

You know the deal… we care deeply and want to do better, but then we snap, shut down, or spiral anyway.

But please hear this…

It’s not because you’re broken or not trying hard enough.

It’s because you can’t will yourself into regulation if your nervous system is stuck in survival mode.

And the first step to real change isn’t achieving any sort of “perfect calm.”

It’s all about catching yourself before you fully spiral.

Here’s how to practice it:

1️⃣ Notice the Activation

 When you feel your heart starting to race, your jaw clenching, or your chest tightening…

Pause and say out loud (or internally if it’s too uncomfortable):

"I’m getting activated."

This tiny moment of noticing will create space between the trigger and your reaction.

2️⃣ Interrupt the Story

Instead of telling yourself, "They’re being so disrespectful!" or "I can’t take this anymore!" shift to curiosity. You can ask yourself something like…

"What’s happening in me right now?"

This will shift the activity from the emotion center of your brain to the logic center, keeping you from pouring gasoline on the fire.

3️⃣ Offer Yourself a Mini-Reset

Take just one deep breath with a slow, deliberate exhale.

Intentionally unclench your hands and drop your shoulders.

It won’t "fix" everything in an instant, but it WILL slow the spiral and give you a shot at thoughtfully responding instead of emotionally reacting.

And remember…

You can’t just think your way to regulation if your biology is out of tune.

Too many parenting programs throw countless cognitive strategies at you, but if your nervous system is stuck in survival mode, those strategies will feel impossible to access when you need them most.

And that’s what makes our 12-Week Family Reset Program different.

3. From our toolkit

At the core of our 12-Week Reset is a science-backed therapeutic tool called the SSP (Safe and Sound Protocol). It’s a listening therapy that retunes your nervous system from the bottom up.

It shifts you out of survival mode and into a state where calm becomes your new default.

And when your nervous system is supported this way, strategies like "catching yourself" become actually doable.

One of our clients who’s two months into the program recently shared:

“My daughter told me that I’m not yelling as much, and I can honestly say that I see the difference in myself too. Thank you for helping me get here!”

It’s not magic. It’s science + practice + support. And it works.

Now, we’ve been hearing the call from so many of you about the cost of the program, and because we want to make it as accessible as we can…

We’ve decided to offer THREE (3) discounted spots in the CORE track of the 12-Week Reset at an investment of $997 (normally $1,499 ➡️ $502 savings).

The CORE track includes 12 weeks of:

• 🎧 SSP Listening Therapy to rewire your nervous system
• 📚 Weekly lessons and action-based activities to practice new skills
• 🤝 Email-based coaching and support from us every step of the way

We want these three spots to go to families who believe our 12-Week Reset could truly make a difference within their home.

So… in order to apply, we invite you to answer just ONE question:

“Why would participating in the 12-Week Family Reset be important for you and your family right now?”

No pressure or judgment. We just want to hear your story.

So if you’re interested in grabbing one of those three discounted spots…

👉 Please click here to apply.

We’ll read every application with care and will let you know if you’ve been selected.

And remember… you’re not broken. You’re human.

You and your family deserve a new chapter, and this could be the start of it all.

We look forward to hearing your story!

❤️ Jenilee & Greg

P.S. If you’re unfamiliar with our 12-Week Reset Program and would like to learn more, we’ll tell you all about it in less than three minutes. Just click here.