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Stop the yelling.

Calm your nervous system.

Show up as the regulated parent you want to be. 



You can know every parenting strategy in the world...


But if your nervous system is fried, overwhelmed, or constantly on edge, you won't be able to access those strategies when it matters most.

Inside The Regulated Parenting Lab, we'll help you build the nervous system capacity to: 

  • pause more often
  • recover faster
  • yell less
  • repair more
  • and show up with more calm, confidence, and connection.


We know what it feels like to know better… but not be able to do better.


We built this because we’re living it.

We’re Dr. Greg and Jenilee... a psychologist and occupational therapist…

but also parents to four very "different" kids.

We know firsthand what it’s like to have all the knowledge, all the tools, all the intentions…

but still lose it when there's too much noise, the questions won’t stop, the house is chaos, and your nervous system is at capacity.

For years, we thought the answer was more parenting strategies.

  • Better scripts
  • Better boundaries
  • Better routines

And yeah... those things help.

But only if your nervous system is regulated enough to actually use them.

And that’s the missing piece that most parenting "experts" don't even acknowledge.

Basically, you don’t need another person telling you to “just stay calm.”

You need nervous system training.

Because when your system has more capacity, everything changes.

  • You pause sooner
  • You recover faster
  • You yell less
  • You repair more
  • You stop feeling so hijacked by the moment
  • You start showing up more like the parent, partner, and person you actually want to be

And that's exactly why we built The Lab.

Because if we can build this kind of capacity in our own wild-ass home with four kids, constant noise, relentless mess, and real-world conflicts…

you can too.


What you’ll get inside The Lab


1. The 40-Day Regulation Reset

You can think of this like an exercise program for your nervous system.

Not a massive life overhaul, but a structured, repeatable training cycle that's built around small "regulation reps" that help you:

  • pause more often
  • notice your nervous system state
  • shift your body out of activation
  • work with your thoughts instead of getting dragged around by them
  • use connection to regulate
  • create lifestyle conditions that support calm and recovery

Week 1 starts with just 3 minutes a day.

From there, we slowly build your toolbox so you can keep coming back to the regulation reps that work best for you.

And because this is a pilot, you’ll get to go through it with the two of us in real time as we fine-tune it.

This will become the core program (that we'll repeat quarterly) inside The Lab.


2. Monthly Parenting Masterclasses

Regulation doesn’t happen in a vacuum.

It happens in real life…

with kids who won’t listen, siblings who won’t stop fighting, screen time battles, bedtime chaos, power struggles, and moments where you hear yourself yelling and think…

“What the hell just happened?”

That's why each month, we host practical parenting masterclasses that'll help you handle the real stuff, including:

  • kids who won’t listen
  • emotional outbursts
  • screen time battles
  • sibling conflict
  • alternatives to punishment
  • repair after hard moments
  • disagreements with your partner

These are NOT lectures full of fluffy theory.

They’re practical, regulation-based trainings that help you understand what’s happening underneath behavior, but more importantly...

what to actually do next.


3. Monthly Regulation Resets

Most of us are walking around with stress stuck in our bodies.

We’re not just tired...

we’re carrying noise, pressure, resentment, worry, urgency, overstimulation, and the emotional load of trying to hold everything together.

That’s why we host our Monthly Regulation Resets led by our resident therapist, Jenilee (OTR/L).

Think of these as guided nervous system workouts.

A chance to slow down, reconnect, release stress, and actually practice regulation (instead of just learning about it).

Because you don’t build regulation by only reading about it.

You build regulation by doing actual reps.


4. Direct nervous-system-based parenting support from the two of us

Inside The Lab, you also get access to direct support from the two of us.

Bring us ALL your questions.

  • The hard moments
  • The patterns you’re stuck in
  • The situations where you know what you want to do, but can’t seem to do it
  • The moments where you need someone to help you make sense of what’s happening

Sometimes you don’t need more information.

You need help applying it to your actual life.

And that’s what we’re here for.
 


What Parents Are Saying...


⭐️⭐️⭐️⭐️⭐️
“I don't really lose it over the little things anymore. I feel like a weight has been lifted off my chest and I see the regulation spreading to my husband and kids too."
-Jess


⭐️⭐️⭐️⭐️⭐️
“I feel calmer overall and I’m not yelling at my kids as much as I used to. I’ve really taken a huge turn. Thank you both for helping me get to where I am. Money well spent!”
-Bill


⭐️⭐️⭐️⭐️⭐️
“I've recommended you to all my friends! Our house used to feel chaotic and overwhelming, but not anymore. The days feel lighter and I’m less reactive, more patient, and just happier.”
-Jamie

 

 

Try The Lab 100% Risk-Free!

Join today and take a look around.

If it isn’t what you expected, just let us know within 7 days and get a full refund.

No weird hoops. No guilt trip. No hard feelings.


Common Questions
 

What exactly is The Regulated Parenting Lab?

  • The Lab is our membership community for parents who want to become more regulated, connected, and confident.
  • Inside, you get access to monthly parenting masterclasses, monthly regulation resets, direct support from us, and our 40-Day Regulation Reset program.

What is the 40-Day Regulation Reset?

  • It’s a structured nervous system training program designed to help you build nervous system capacity through small, repeatable "regulation reps."
  • You'll learn to pause more often, recover faster, and show up as the regulated parent you want to be.

Do I need a lot of time for this?

  • No. In fact, we start with just 3 minutes a day of action.
  • We know you’re busy and that your life is full, so we built The Lab around small reps that fit inside real life.

Is this just for moms?

  • No. This is for any parent or caregiver who wants to become more regulated and intentional.
  • Moms, dads, partners, co-parents, grandparents... you’re all welcome here!

Can my partner do this with me?

  • Yes, and we strongly encourage it!
  • This work becomes SO powerful when the people around you start learning the same language and practicing the same reps.
  • But your partner does not need to participate for your entire family to benefit.

What if I fall behind?

  • You will. Seriously. Expect it. It's called being human.
  • The Lab and 40-Day Reset are all about coming back. In fact, coming back is part of the training!

Is this therapy? 

  • No. The Lab is not therapy and is not a substitute for mental health care.
  • It’s education, support, nervous system training, and regulation-based parenting guidance.

 

What if I'm not sure this will work for me?

  • That’s exactly why we offer a 7-day money-back guarantee.
  • Join, take a look around, and see if it feels like the kind of support you need.
  • If it’s not what you expected, let us know within 7 days and we’ll refund you. It's that easy!


Join us in The Lab today!


You don’t have to do this alone.

Come get the support you need (and deserve).

We're here to help.

Dr. Greg & Jenilee, OTR/L




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