The Happy Human Life

The Happy Human Life

Hosted by: Jenilee and Greg

We are husband and wife, parents of four, trying to make evidence-based parenting practices accessible to all. Drawing from our expertise in the areas of Psychology and Occupational Therapy, we’re here to share our...

All Episodes

Episodes

Navigating screen time with our kids

Are you struggling to manage screen time in your household? Wondering how much is too much for your kids? In this episode, we explore the often asked question, "How much screen time is appropriate for my kids?" and we...
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Helicopter vs. free-range parenting

“I’ve heard about helicopter versus free range parenting and I’m having a hard time finding a balance. How much freedom should we give our kids?” In this episode, we dig into the world of parenting styles as we...
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Kids testing boundaries?

In this episode, we dive into a topic that every parent grapples with: kids testing boundaries. We discuss the challenging moments when our kids push limits and how we should respond to them. Is constant kindness and...
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How to get your kids to listen WITHOUT yelling

In this "burning question" episode, we remind ourselves that our young children are still in the process of developing a slew of skills, so even though they don’t always follow directions immediately, we need to...
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How to get your kids to share

In this "burning question" episode we talk about how we can ease sibling rivalry and dial up the sharing. We dig into why being a bit possessive is totally normal and how to gently steer our kids toward more...
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Does your kid hit, push, and roar?

In this "burning question" episode we dig into the common (yet challenging) area of preschooler behavior. If you're struggling with your 3-year-old's emotional rollercoaster, just know… you're not alone! It's totally...
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How to build your kid's self-esteem

In this "burning question" episode, we share strategies to nurture your kids' self-esteem. We discuss how we need to first validate their feelings while promoting a growth mindset that encourages effort and...
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What to do when your kids hurt each other

In this "burning question" episode, we discuss common triggers that lead to sibling conflicts and offer practical strategies to support your kids (and yourself) during these challenging moments. It's important that we...
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9. A guide to smooth transitions

After listening to this episode, you’ll better understand how to guide your family through smooth transitions using the following three tips: Tip #1: Establish Predictable Routines Tip #2: Communicate and Explain Tip...
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Burning Question: How to stop yelling at your kids

In this video we dig into a common concern among parents who grew up in homes where yelling was the norm and offer practical strategies to break the cycle of yelling. By acknowledging how we were raised and...
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Burning Question: How to help your kids express anger

In this "burning question" episode, we talk about the underlying causes behind our kids’ angry expressions, emphasizing that it's not about defiance but rather a lack of developed communication skills and immature...
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Burning Question: How to stop your kids from lying

In this “burning question” episode, we discuss effective strategies to prevent our kids from lying by first understanding their motivations for lying and fostering honesty by creating a safe and supportive...
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