You can’t control how your kids show up.
But you CAN change how YOU do.
 This will help you become the person who lowers the emotional temperature of your entire home.
Not because everything is your fault.
Not because your kids don’t need deeper support.
Not because your partner gets a free pass.
But because the only person you can ever truly change... is YOU.
Because when you stop feeding into the chaos with your own dysregulation...
(anxiety, emotional reactivity, symptoms of ADHD, depression)…
Everything starts to shift.
The 40-Day Reset will help you:
- feel less hijacked by everyday stress
- pause before the yelling takes over
- calm your body when anxiety hits
- recover fast after hard moments
- hold boundaries without becoming the scary version of yourself
- stay steady inside ADHD/ND family dynamics
- model the calm you keep begging everyone else to find
Because the fastest way to change the emotional patterns within your family…
Is to get better at showing up as the most regulated person in the room.
Week 1 starts with just 3 minutes/day.
This is a program you can actually fit into your busy life.
How it works...
The 40-Day Regulation Reset is built around small, repeatable "regulation reps"Â that take 60 seconds or less.
Just like reps at the gym build muscle…
Regulation reps help you build nervous system capacity.
Your training will help you:
- pause before reacting
- shift your body out of fight-or-flight mode
- work with your thoughts (instead of getting dragged around by them)
- reduce the inputs that push your system over capacity
- build a personalized regulation routine that you'll keep using long after the 40 days are over
Â
What's waiting for you inside The Lab...
This is the program you're here for.Â
A structured nervous system training cycle that's going to help you build real regulation capacity through small daily reps.
We run The Reset quarterly inside The Lab.
So each season, you’ll have a chance to reset, rebuild, and recommit to the nervous system work that's helping you show up as the regulated parent you want to be.
Â
Regulation doesn’t happen in a vacuum though.
It happens in real life…
with kids who won’t listen, siblings who won’t stop fighting, screen time battles, bedtime chaos, power struggles, and moments where you hear yourself yelling and think…
“What the hell just happened?”
That's why every month, we host practical parenting masterclasses that'll help you handle the real stuff, including:
- kids who won’t listen
- emotional outbursts
- screen time battles
- sibling conflict
- alternatives to punishment
- repair after hard moments
- disagreements with your partner
These are NOT lectures full of fluffy theory.
They’re practical, regulation-based trainings that help you understand what’s happening underneath behavior, but more importantly...
what to actually do next.
Â
Most of us are walking around with stress stuck in our bodies.
We’re not just tired...
we’re carrying noise, pressure, resentment, worry, urgency, overstimulation, and the emotional load of trying to hold everything together.
That’s why we host our Monthly Regulation Resets led by Jenilee, our resident occupational therapist and regulation specialist.
Think of these as guided nervous system workouts.
A chance to slow down, reconnect, release stress, and actually practice regulation (instead of just learning about it).
Because you don’t build regulation by only reading about it.
You build it by doing actual reps.
And last but not least...
Personalized parenting support from the two of us.
Bring ALL your questions to The Lab.
- The hard moments
- The patterns you’re stuck in
- The situations where you know what you want to do, but can’t seem to do it
- The moments where you need science-backed guidance and direction
Sometimes you don’t need more information.
You need help applying it to your actual life.
And that’s what we're here for.
What parents are saying...
“I don't really lose it over the little things anymore. I feel like a weight has been lifted off my chest and I can see the regulation spreading to my husband and kids too."
 -Jess
“I feel calmer overall and I’m not yelling at my kids as much as I used to. I’ve really taken a huge turn. Thank you both for helping me get to where I am. Money well spent!”
-Bill
“I've recommended you to all my friends! Our house used to feel chaotic and overwhelming, but not anymore. The days feel lighter and I’m less reactive, more patient, and just happier.”
-Jamie
Â
What happens after you join...
- You’ll get instant access to The Lab
- You’ll find The 40-Day Reset in your Library
- Week 1 starts with just 3 minutes/day
- We'll work with you personally to help you stay on track
Join The 40-Day Regulation Reset
The Reset lives inside The Regulated Parenting Lab, so when you join, you’ll get access to the full 40-day program plus our personalized support, library of parenting masterclasses, and more.
 *14-day money-back guarantee
*Cancel anytime Â
Join 100% Risk-Free
Come take a look around.
If it isn’t what you expected, let us know within 14 days and get a full refund.
No weird hoops.
No guilt trip.
No hard feelings.
Meet Jenilee and Greg, your reset coaches.
We’re husband and wife, parents of four, and we’ve been where you are...
Trying to stay calm, present, and connected, but not always getting it right.
That’s why we started doing this kind of work, and why we’ll be here to support you every step of the way.
- Greg is a Doctor of Psychology
- Jenilee is an Occupational Therapist
- We bring over 40 years of combined clinical experience
We don’t just teach this.
We live it every day.
